This Week's Programming
Tue: Back Squat and medium WOD w/ a couple short runs
Wed: Barbell Interval WOD
Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD
Fri: Push Press (for reals this week)
KSCF Notes
Dress up for our Costume Halloween Partner WOD Tuesday the 31st
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
2 sets of 3 @ 65% 1 RM C&J
2-2-2-1 @ desired load
WOD
"A New Dawn"
AMRAP 12 mins
4/3 Humanmakers (50/35)
33 Double Unders
11 Toes to Bar
8 Burpees
L3: 45/30
L2: 40/25
L1: 35/20