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Monday, November 6th, 2023 WOD

This Week's Programming

  • Tue: Back Squat and medium WOD w/ a couple short runs

  • Wed: Barbell Interval WOD

  • Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD

  • Fri: Push Press (for reals this week)


KSCF Notes



Strength


Clean & Jerk

  • 2 sets of 3 @ 65% 1 RM C&J

  • 2-2-2-1 @ desired load

WOD


"A New Dawn"


AMRAP 12 mins


4/3 Humanmakers (50/35)

33 Double Unders

11 Toes to Bar

8 Burpees

L3: 45/30

L2: 40/25

L1: 35/20

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