Monday, November 6th, 2023 WOD

This Week's Programming

• Tue: Back Squat and medium WOD w/ a couple short runs

• Wed: Barbell Interval WOD

• Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD

• Fri: Push Press (for reals this week)

KSCF Notes

• Dress up for our Costume Halloween Partner WOD Tuesday the 31st

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Clean & Jerk

• 2 sets of 3 @ 65% 1 RM C&J

• 2-2-2-1 @ desired load

WOD

"A New Dawn"

AMRAP 12 mins

4/3 Humanmakers (50/35)

33 Double Unders

11 Toes to Bar

8 Burpees

L3: 45/30

L2: 40/25

L1: 35/20