This Week's Programming
Tu: Front Squat
W: Snatch
Th: Accessory Strength
Fr: Bench Press
KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
2 sets of 5 @ 68%
2 sets of 3 @ 75%
2 sets of 1 @ 80%
WOD
"Parity"
AMRAP 15 mins
*Increase reps by 2 every Round
2 Muscle-Ups
4 Wall Balls (20/14)
6 Cal Row/Bike/Ski
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