Monday, November 9th, 2o2o WOD

This Week's Programming

• Tu: Front Squat

• W: Snatch

• Th: Accessory Strength

• Fr: Bench Press

KSCF Notes

• Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Push Press

2 sets of 5 @ 68%

2 sets of 3 @ 75%

2 sets of 1 @ 80%

WOD

"Parity"

AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls (20/14)

6 Cal Row/Bike/Ski