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Monday, November 9th, 2o2o WOD

This Week's Programming

  • Tu: Front Squat

  • W: Snatch

  • Th: Accessory Strength

  • Fr: Bench Press

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Push Press

2 sets of 5 @ 68%

2 sets of 3 @ 75%

2 sets of 1 @ 80%



AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls (20/14)

6 Cal Row/Bike/Ski

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