top of page

Monday, November 9th, 2o2o WOD

This Week's Programming

  • Tu: Front Squat

  • W: Snatch

  • Th: Accessory Strength

  • Fr: Bench Press

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .


Push Press

2 sets of 5 @ 68%

2 sets of 3 @ 75%

2 sets of 1 @ 80%



AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls (20/14)

6 Cal Row/Bike/Ski

113 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page