HalloWOD Costume Contest!!
On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team costume with your KSCFriends. The best costume as voted by both members (you can pick yourself) and coaches will win a gift card to either Catalyst or Lily P's as chosen by the winner. Choose your best costume and wear it to our Halloween themed WOD on Monday the 31st.
This Week's Programming
Tue: Front Squat
Wed: Rope Climbs, Endurance WOD
Thu: Interval WOD
Fri: Pull-ups'n'Pistols
KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Press
2 sets of 10 @ 60%
2 sets of 6 @ 70%
WOD
25-20-15-10
Deadlift
10 Box Jumps
DL set 1: 50% 1RM
*Complete the DL reps each round then 10 BJs. Increase DL weight ~10% of 1RM every DL
Set