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Monday, October 18th, 2021 WOD

This Week's Programming

  • Tue: Thruster 1 RM test

  • Wed: Kipping Skillz

  • Thu: Pull-Ups and Ring Dip strength

  • Fri: Open

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Hang Snatch


In 16-minutes, find 1 RM


WOD


"Thumbs"

Complete 4 Rounds

7 Hang Clean

5 Burpees Over Bar

11 Deadlifts

Rest 1 minute

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

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