This Week's Programming
Tue: Thruster 1 RM test
Wed: Kipping Skillz
Thu: Pull-Ups and Ring Dip strength
Fri: Open
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Hang Snatch
In 16-minutes, find 1 RM
WOD
"Thumbs"
Complete 4 Rounds
7 Hang Clean
5 Burpees Over Bar
11 Deadlifts
Rest 1 minute
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65