Wear Your HalloWOD Outfit
Let's have a little fun and share some good times with one another for our Partner HalloWOD workout tomorrow. Our workouts will be in partners or teams in order to test our endurance and share some good times.
This Week's Programming
Tue: Dress Up for the Partner HalloWOD
Wed: Bench and moderate WOD
Thu: Snatch
Fri: Push Press
KSCF Notes
Dress up for our Costume Halloween Partner WOD Tuesday the 31st
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
First 5 sets have 3 sec pause at bottom of first rep
Sets 1-3: 4 reps @ 70%
4&5: 3 reps @ 75%
Normal FS
2 sets of 10 @ 60-70%
WOD
"Hulked Out"
AMRAP 9 Mins
6 Ring Dips
12 Handstand Push-Ups
24 Double Unders (48 SUs)