Wear Your HalloWOD Outfit
Let's have a little fun and share some good times with one another for our Partner HalloWOD workout tomorrow. Our workouts will be in partners or teams in order to test our endurance and share some good times.
This Week's Programming
Tue: Dress Up for the Partner HalloWOD
Wed: Bench and moderate WOD
Fri: Push Press
Dress up for our Costume Halloween Partner WOD Tuesday the 31st
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
First 5 sets have 3 sec pause at bottom of first rep
Sets 1-3: 4 reps @ 70%
4&5: 3 reps @ 75%
2 sets of 10 @ 60-70%
AMRAP 9 Mins
6 Ring Dips
12 Handstand Push-Ups
24 Double Unders (48 SUs)