Monday, October 21st, 2024 WOD

This Week of Programming

• Tue: Back Squat and Open WOD

• Wed: Nothing Planned

• Thu: Snatch, DL and BJ WOD

• Fri: Nothing Planned

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

DB Seated Strict Press

• 7-6-5-5-4

WOD

"Helen"

Complete 3 Rounds

400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups