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Monday, October 23rd, 2023 WOD

This Week's Programming

  • Tue: Overhead Squats and challenging medium length WOD

  • Wed: Interval WOD (undetermined now)

  • Thu: Gymnastics skill and Strength

  • Fri: Deadlifts

KSCF Notes

Kei setting new boundaries.


1 RM Clean & Jerk



Ring Dips

Power Cleans (135/95)

L3: 115/75

L2: 95/65

L1: 75/55

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