This Week's Programming
Tue: Overhead Squats and challenging medium length WOD
Wed: Interval WOD (undetermined now)
Thu: Gymnastics skill and Strength
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Clean & Jerk
WOD
21-15-9
Ring Dips
Power Cleans (135/95)
L3: 115/75
L2: 95/65
L1: 75/55