Monday, October 23rd, 2023 WOD

This Week's Programming

• Tue: Overhead Squats and challenging medium length WOD

• Wed: Interval WOD (undetermined now)

• Thu: Gymnastics skill and Strength

• Fri: Deadlifts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Kei setting new boundaries.

Strength

1 RM Clean & Jerk

WOD

21-15-9

Ring Dips

Power Cleans (135/95)

L3: 115/75

L2: 95/65

L1: 75/55