HalloWOD Costume Contest!!
On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team costume with your KSCFriends. The best costume as voted by both members (you can pick yourself) and coaches will win a gift card to either Catalyst or Lily P's as chosen by the winner. Choose your best costume and wear it to our Halloween themed WOD on Monday the 31st.
This Week's Programming
Tue: Bench Press
Wed: Inverted & Kipping work, Partner Murph WOD
Thu: Rope Climb WOD
Fri: Interval WOD
KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Hang Snatch: Use 8 mins for these sets
2 sets of 4 @ 65%
1 set of 2 @ 70%
Then, for 8 mins, build in Hang Power Snatch from 65%
WOD
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/75)
Time Cap: 13 minutes
L3: 105/65
L2: 95/55
L1: 75/45