Monday, October 28th, 2024 WOD

This Week of Programming

• Tue: Push Press, MU and more

• Wed: Cleans

• Thu: Reverse Lunges, medium length WOD with running

• Fri: Ring Dips and Dragon Flags

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands & HSPU Skills

Strength

Weighted Ring Rows

• 5 sets of 5

WOD

"Tree Pose"

21-15-9

Alt. 1-Arm Devils Press (50/35)

*45 Double Unders after each round

L3: 45/30

L2: 40/25

L1: 35/20