This Week of Programming
Tue: Front Squat and Open Workout even tougher than Monday's
Wed: Deadlifts & Running Interval WOD
Thu: Push Jerk, No WOD planned
Fri: No Strength Planned, 13 min BB and HSPU WOD
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Snatch
3 sets of 2 starting at 70%
3 sets of 1 continuing to build in weight
WOD
"13.2"
AMRAP 10 Minutes
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jump (24/20)
L3: 105/65
L2: 95/55
L1: 75/45
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