Monday, September 16th, 2024 WOD

This Week of Programming

• Tue: Front Squat and Open Workout even tougher than Monday's

• Wed: Deadlifts & Running Interval WOD

• Thu: Push Jerk, No WOD planned

• Fri: No Strength Planned, 13 min BB and HSPU WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch

• 3 sets of 2 starting at 70%

• 3 sets of 1 continuing to build in weight

WOD

"13.2"

AMRAP 10 Minutes

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jump (24/20)

L3: 105/65

L2: 95/55

L1: 75/45