Monday, September 18th, 2023 WOD
- JJ
- Sep 17, 2023
- 1 min read
This Week's Programming
Tue: Gymnastics and Open WOD
Wed: Front Squat
Thu: Deadlift
Fri: Press
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
17 minutes to complete
4 sets of 2 @ 75-80% 1 RM Jerk
4 sets of 1 @ desired load
WOD
"Pearl & Tad"
Complete 4 Rounds
12/9 Cal Row
6 1-Arm Alternating Devil's Press (50/35)
2 Wall Walks
*1 min rest
L3: 45/30
L2: 40/25
L1: 35/20
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