Monday, September 18th, 2023 WOD

This Week's Programming

• Tue: Gymnastics and Open WOD

• Wed: Front Squat

• Thu: Deadlift

• Fri: Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Brian O showin' how to GOO!

Strength

Clean & Jerk

17 minutes to complete

• 4 sets of 2 @ 75-80% 1 RM Jerk

• 4 sets of 1 @ desired load

WOD

"Pearl & Tad"

Complete 4 Rounds

12/9 Cal Row

6 1-Arm Alternating Devil's Press (50/35)

2 Wall Walks

*1 min rest

L3: 45/30

L2: 40/25

L1: 35/20