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Monday, September 18th, 2023 WOD

This Week's Programming

  • Tue: Gymnastics and Open WOD

  • Wed: Front Squat

  • Thu: Deadlift

  • Fri: Press

KSCF Notes



Brian O showin' how to GOO!

Strength


Clean & Jerk


17 minutes to complete

  • 4 sets of 2 @ 75-80% 1 RM Jerk

  • 4 sets of 1 @ desired load


WOD


"Pearl & Tad"

Complete 4 Rounds

12/9 Cal Row

6 1-Arm Alternating Devil's Press (50/35)

2 Wall Walks


*1 min rest

L3: 45/30

L2: 40/25

L1: 35/20


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