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Monday, September 23rd, 2019 WOD

This Week's Programming

  • Tuesday: Inverted HS work

  • Wednesday: 1 RM Clean

  • Thursday: Pull-up/Muscle-Up skill/strength

  • Friday: Open based on how our athletes are feeling.


Strength

In 15 Mins find:

1 RM Jerk


WOD


"14.4"


AMRAP 12 mins

60-calorie row

50 toes-to-bars

40 wall-ball shots (20/10)

30 cleans (135/95)

20 muscle-ups


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