Monday, September 23rd, 2019 WOD
- Sep 22, 2019
- 1 min read
This Week's Programming
Tuesday: Inverted HS work
Wednesday: 1 RM Clean
Thursday: Pull-up/Muscle-Up skill/strength
Friday: Open based on how our athletes are feeling.
Strength
In 15 Mins find:
1 RM Jerk
WOD
"14.4"
AMRAP 12 mins
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/10)
30 cleans (135/95)
20 muscle-ups
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