Monday, September 25th, 2023 WOD

KSCF 1 Repetition Maximum Testing

It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue across the next 2-3 weeks in some capacity. It's possible I do my job appropriately and send you a bulleted email in which is too long for most. Regardless, plan and prep your sleep and swag to hit these 1 Rep Max sets soon.

This Week's Programming

• Tue: Snatch

• Wed: Accessory

• Thu: Interval WOD

• Fri: Jerk

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Emanuel DeD Getting it Back in'da Squat

Strength

Back Squat

• 3 sets of 3 @ 80-85%

• 1 set of 5 @ 70%

• 3 sets of 1 @ 90%

WOD

"Loop De Loop"

Complete 3 Rounds:

60 Double-Unders

45 Air Squats

21/15 Calorie Row/Bike