top of page
Search
    • Sep 29, 2019
    • 1 min read

Monday, September 30th, 2019 WOD

This Week's Strength

Tues: Open

Weds: WOD irst

Thurs: Legs of Love

Fri: Open Day



Strength

"Quad Shredder"

In 15 Mns , Fomd 1 R<


9-15-21

Cals Row

Overhead Squats


Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35



WOD


"Quad Shredder"


9-15-21

Cals Row

Overhead Squats


Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

173 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page