Monday, September 30th, 2019 WOD

This Week's Strength

Tues: Open

Weds: WOD irst

Thurs: Legs of Love

Fri: Open Day

Strength

"Quad Shredder"

In 15 Mns , Fomd 1 R<

9-15-21

Cals Row

Overhead Squats

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

WOD

"Quad Shredder"

9-15-21

Cals Row

Overhead Squats

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35