Monday, September 30th, 2019 WOD
- Sep 29, 2019
- 1 min read
This Week's Strength
Tues: Open
Weds: WOD irst
Thurs: Legs of Love
Fri: Open Day
Strength
"Quad Shredder"
In 15 Mns , Fomd 1 R<
9-15-21
Cals Row
Overhead Squats
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35
WOD
"Quad Shredder"
9-15-21
Cals Row
Overhead Squats
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35
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