This Week's Strength
Tues: Open
Weds: WOD irst
Thurs: Legs of Love
Fri: Open Day
Strength
"Quad Shredder"
In 15 Mns , Fomd 1 R<
9-15-21
Cals Row
Overhead Squats
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35
WOD
"Quad Shredder"
9-15-21
Cals Row
Overhead Squats
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35
