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Monday, September 30th, 2019 WOD

This Week's Strength

Tues: Open

Weds: WOD irst

Thurs: Legs of Love

Fri: Open Day



Strength

"Quad Shredder"

In 15 Mns , Fomd 1 R<


9-15-21

Cals Row

Overhead Squats


Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35



WOD


"Quad Shredder"


9-15-21

Cals Row

Overhead Squats


Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

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