Monday, St. Patrick's Day, 2025

👏 Another successful Open season and fun FNL Afterparty ❣️

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squats

5-5-5-3-3-2

WOD

"Jungle Juice"

AMRAP 12 mins

50' DB Walking Lunge

7 Ring Muscle-Ups

10 DB Cleans

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20