top of page

Monday, Valentine's Day, 2022 WOD

Friday Night Lights

We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.

This Week's Programming

  • Tue: Short WOD/Front Squat Test

  • Wed: Tough Interval WOD

  • Thu: WOD/Accessory Strength

  • Fri: Open WOD

KSCF Notes


Kipping Handstand Pushups



AMRAP 13 mins

55 deadlifts

55 wall-ball shots (20/14)

55-calorie row

55 handstand push-ups

Rx: 225/155

L3: 205/135

L2: 185/115

L1: 155/105

141 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page