Friday Night Lights
We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.
This Week's Programming
Tue: Short WOD/Front Squat Test
Wed: Tough Interval WOD
Thu: WOD/Accessory Strength
Fri: Open WOD
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Handstand Pushups
WOD
"16.4/17.4"
AMRAP 13 mins
55 deadlifts
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups
Rx: 225/155
L3: 205/135
L2: 185/115
L1: 155/105