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Monday, Valentine's Day, 2022 WOD

Friday Night Lights


We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.




This Week's Programming

  • Tue: Short WOD/Front Squat Test

  • Wed: Tough Interval WOD

  • Thu: WOD/Accessory Strength

  • Fri: Open WOD


KSCF Notes





Skill


Kipping Handstand Pushups


WOD


"16.4/17.4"

AMRAP 13 mins

55 deadlifts

55 wall-ball shots (20/14)

55-calorie row

55 handstand push-ups

Rx: 225/155

L3: 205/135

L2: 185/115

L1: 155/105

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