Weightlifting classes begin tomorrow!!
This Saturday we're going to do our 12-days of Fitness workout in Saturday's classes. It will set you up for the Saturday's you always love to have!
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Floating Deadlifts
3 sets of 5 @75%
Deadlift
1 set of 10 @ 70%
2 sets of 3 @ 80-85%
WOD
"Speeder"
(formally called Full Speed but same name used for different WODs)
21-15-9
DB Thrusters
Burpees
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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