top of page

Mystery Monday, December 12th, 2022 WOD

Weightlifting classes begin tomorrow!!

This Saturday we're going to do our 12-days of Fitness workout in Saturday's classes. It will set you up for the Saturday's you always love to have!

KSCF Notes


Floating Deadlifts

  • 3 sets of 5 @75%


  • 1 set of 10 @ 70%

  • 2 sets of 3 @ 80-85%



(formally called Full Speed but same name used for different WODs)


DB Thrusters


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

105 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page