Weightlifting classes begin tomorrow!!
This Saturday we're going to do our 12-days of Fitness workout in Saturday's classes. It will set you up for the Saturday's you always love to have!
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 5 @75%
1 set of 10 @ 70%
2 sets of 3 @ 80-85%
(formally called Full Speed but same name used for different WODs)