Mystery Monday, December 12th, 2022 WOD

Weightlifting classes begin tomorrow!!

This Saturday we're going to do our 12-days of Fitness workout in Saturday's classes. It will set you up for the Saturday's you always love to have!

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Floating Deadlifts

• 3 sets of 5 @75%

Deadlift

• 1 set of 10 @ 70%

• 2 sets of 3 @ 80-85%

WOD

"Speeder"

(formally called Full Speed but same name used for different WODs)

21-15-9

DB Thrusters

Burpees

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20