Neddy's #SoulCrushing Saturday WOD, September 10th, 2022
- Sep 9, 2022
- 1 min read
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
AMRAP 33 mins
12 back squats (185/135)
8 Strict Ring Dips
400m run
*One person working at a time, including run
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