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Neddy's #SoulCrushing Saturday WOD, September 10th, 2022

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


AMRAP 33 mins

12 back squats (185/135)

8 Strict Ring Dips

400m run

*One person working at a time, including run

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