Neddy's #SoulCrushing Saturday WOD, September 10th, 2022

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

AMRAP 33 mins

12 back squats (185/135)

8 Strict Ring Dips

400m run

*One person working at a time, including run