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Neddy's #SoulCrushing Saturday WOD, September 10th, 2022

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


AMRAP 33 mins


12 back squats (185/135)

8 Strict Ring Dips

400m run


*One person working at a time, including run


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac