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Patriots Day, April 18th, 2022 WOD

This Week's Programming

  • Tue: Bench Press and interval WOD

  • Wed: Murph Prep

  • Thu: Thruster 1 RM

  • Fri: WOD then Accessory work

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Clean & Jerk Max


In 18 minutes, find 1 RM


WOD


"Grace"

30 Clean and Jerks for time

Rx: 135/95

L3: 115/75

L2: 105/65

L1: 95/55

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