This Week's Programming
Tue: Bench Press and interval WOD
Wed: Murph Prep
Thu: Thruster 1 RM
Fri: WOD then Accessory work
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk Max
In 18 minutes, find 1 RM
WOD
"Grace"
30 Clean and Jerks for time
Rx: 135/95
L3: 115/75
L2: 105/65
L1: 95/55