PRIDE WOD, 2024

JOIN US TODAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by following the QR code below. Everyone is welcome this inclusive WOD.

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

This memorial WOD is dedicated to Harvey Bernard Milk (May 22, 1930 – November 27, 1978) who was an American politician and the first openly gay elected official in the history of California, where he was elected to the San Francisco Board of Supervisors. Milk was assassinated in San Francisco City Hall.

Despite his short career in politics, Milk became an icon in San Francisco and a martyr in the gay community. In 2002, Milk was called “the most famous and most significantly open LGBT official ever elected in the United States.”

WOD

"Harvey Milk"

For Time, adding one movement per round:

11 Pull-Ups

27 Double-Unders

19 Burpees

78 Sit-Ups

100 Air Squats