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Saturday, April 16th, 2022 WOD


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


Partner workout

One person working at a time

8 min AMRAP

12 deadlifts (155/115)

9 hang power cleans

6 push jerks

Rest 2 min

8 min AMRAP

Row for meters (partners switch every 500m)

Rest 2 min

Repeat both workouts.

*Score is rounds +reps and meters rowed

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