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Saturday, April 16th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Partner workout

One person working at a time

8 min AMRAP

12 deadlifts (155/115)

9 hang power cleans

6 push jerks

Rest 2 min

8 min AMRAP

Row for meters (partners switch every 500m)

Rest 2 min

Repeat both workouts.

*Score is rounds +reps and meters rowed

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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