KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Partner workout
One person working at a time
8 min AMRAP
12 deadlifts (155/115)
9 hang power cleans
6 push jerks
Rest 2 min
8 min AMRAP
Row for meters (partners switch every 500m)
Rest 2 min
Repeat both workouts.
*Score is rounds +reps and meters rowed