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Saturday, April 1st, 2023 WOD

  • JJ
  • Mar 31, 2023
  • 1 min read

CLASSES ARE CANCELED TODAY
























APRIL FOOLS!!!!

All classes are on today


KSCF Notes



WOD


30 min AMRAP

Partners alternating rounds


5 Front squats 205/145 (must come from the floor)

10 Pull-ups

20 Cal row

40 Double Unders

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