Saturday, April 1st, 2023 WOD

CLASSES ARE CANCELED TODAY

APRIL FOOLS!!!!

All classes are on today

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

30 min AMRAP

Partners alternating rounds

5 Front squats 205/145 (must come from the floor)

10 Pull-ups

20 Cal row

40 Double Unders