top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, April 23rd, 2022 WOD

  • Apr 22, 2022
  • 1 min read

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


30 min AMRAP


800m run

10 strict pull ups

15 back squats 135/95

20 hand release push-ups


Rx: w/ weighted vest


Comments


© Kendall Square CrossFit 2020.

bottom of page