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Apr 22, 20221 min read

Saturday, April 23rd, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


30 min AMRAP


800m run

10 strict pull ups

15 back squats 135/95

20 hand release push-ups


Rx: w/ weighted vest


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