Saturday, April 23rd, 2022 WOD
- Apr 22, 2022
- 1 min read
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
30 min AMRAP
800m run
10 strict pull ups
15 back squats 135/95
20 hand release push-ups
Rx: w/ weighted vest
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