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    • Apr 23, 2021
    • 1 min read

Saturday, April 24th, 2021

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD

AMRAP 34 mins


1-mile Run


AMRAP with time remaining


40 Air Squats

25 Push-Ups

15 Pull-ups

20 Air Squats

15 Push-ups

10 Pull-ups


Optional: wear 20/14 lb vest

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