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Saturday, April 24th, 2021

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


AMRAP 34 mins

1-mile Run

AMRAP with time remaining

40 Air Squats

25 Push-Ups

15 Pull-ups

20 Air Squats

15 Push-ups

10 Pull-ups

Optional: wear 20/14 lb vest

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