top of page

Saturday, April 24th, 2021

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


AMRAP 34 mins

1-mile Run

AMRAP with time remaining

40 Air Squats

25 Push-Ups

15 Pull-ups

20 Air Squats

15 Push-ups

10 Pull-ups

Optional: wear 20/14 lb vest

16 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page