Saturday, April 29th, 2020 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

25 Min AMRAP

40 seconds on, 20 seconds off

Max DB Push Presses (50/35)

Max Cal Row

Max BB Front Squats (135/95)

Max Toes to bar

Max Burpees

*Lowest round for each movement is your score