KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
25 Min AMRAP
40 seconds on, 20 seconds off
Max DB Push Presses (50/35)
Max Cal Row
Max BB Front Squats (135/95)
Max Toes to bar
Max Burpees
*Lowest round for each movement is your score