Saturday, April 3rd, 2021

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .


In Teams of 3:

12 Minutes to Build to a Heavy Hang Clean

(One barbell, score is the sum of all 3 weights)

Rest 3 Minutes

“Party Bus”

Teams of 3:


50 Double Unders

6 Lateral Barbell Burpees

3 Power Cleans (155/105)

*Waterfall style. Next partner can go once the DUs have been cleared. Score is total fully completed rounds.

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m