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Saturday, April 3rd, 2021

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .

WOD


In Teams of 3:


12 Minutes to Build to a Heavy Hang Clean

(One barbell, score is the sum of all 3 weights)


Rest 3 Minutes


“Party Bus”


Teams of 3:


AMRAP 15:

50 Double Unders

6 Lateral Barbell Burpees

3 Power Cleans (155/105)


*Waterfall style. Next partner can go once the DUs have been cleared. Score is total fully completed rounds.


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