Saturday, April 4th, 2026 WOD

KSCF Notes

• KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

400m run

80 wall balls

50 push-ups

25 Deadlifts (135/95)

500m row

60 wall balls

50 push-ups

20 Deadlifts (185/130)

500m skierg

40 wall balls

50 push-ups 15

Deadlifts (225/155)

400m run

20 wall balls

50 push-ups

10 Deadlifts (275/185)

45 min time cap