Saturday, April 5th, 2025 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

3 Rounds

200m run

10 Power Cleans (135/95)

15 Burpees over the bar

Rest 3 min

3 Rounds

250m row

10 Push Presses (135/95)

15 Toes to bar

Rest 3 min

3 Rounds

50 Double Unders

10 Front Squats (135/95)

15 Burpee BXJ (24/20)

*45 min cap