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Saturday, April 6th, 2024 WOD

2 weeks until our own KSCFam gets together for our 7th Episode of the KSCF FaceOff!

Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be held on that weekend.

KSCF Notes


Partner workout

800 m run

200 Burpees over Bar

150 Deadlifts 135/95

100 Hang Cleans

50 Push Jerks

800 m run

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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