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Saturday, April 6th, 2024 WOD

2 weeks until our own KSCFam gets together for our 7th Episode of the KSCF FaceOff!


Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be held on that weekend.




KSCF Notes


WOD


Partner workout


800 m run

200 Burpees over Bar

150 Deadlifts 135/95

100 Hang Cleans

50 Push Jerks

800 m run

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