Saturday, April 6th, 2024 WOD

2 weeks until our own KSCFam gets together for our 7th Episode of the KSCF FaceOff!

Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be held on that weekend.

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Partner workout

800 m run

200 Burpees over Bar

150 Deadlifts 135/95

100 Hang Cleans

50 Push Jerks

800 m run