KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 30 Min
Min 1: 5 Hang Power Cleans (135/95) + 10 burpees over bar
Min 2: 10 KBS (70/53) + 10 T2B
Min 3: 10/8 cal row, 5 wall balls 30/20
Min 4: 20 Double Unders, 5 OHS 135/95
Min 5: Rest