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Saturday, April 8th, 2023 WOD

KSCF Notes


WOD


EMOTM for 30 Min


Min 1: 5 Hang Power Cleans (135/95) + 10 burpees over bar

Min 2: 10 KBS (70/53) + 10 T2B

Min 3: 10/8 cal row, 5 wall balls 30/20

Min 4: 20 Double Unders, 5 OHS 135/95

Min 5: Rest

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