Saturday, April 8th, 2023 WOD

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

EMOTM for 30 Min

Min 1: 5 Hang Power Cleans (135/95) + 10 burpees over bar

Min 2: 10 KBS (70/53) + 10 T2B

Min 3: 10/8 cal row, 5 wall balls 30/20

Min 4: 20 Double Unders, 5 OHS 135/95

Min 5: Rest