Saturday, August 10th, 2024 WOD

Happy 3rd Birthday week, Aria!! 🎉

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for time with a partner:

100 cal row

80 Hang Power Cleans (135/95)

60 Burpee box jump overs (24/20)

40 Front Rack Lunges (135/95)

60 Burpees over the bar

80 Deadlifts (135/95)

100 Cal row