top of page
Search

Saturday, August 12th, 2022 WOD


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


30 Min EMOTM

Min 1- 10 Double Unders/ 10 burpees

Min 2- 5 Power cleans/5 Front Squats (185/125)

Min 3- 10 pull ups 10 Box jump overs

Min 4- 10 KB swings (70/53) 10 Wall Balls 24/20

Min 5 - Rest


128 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page