Saturday, August 12th, 2022 WOD
- Aug 12, 2022
- 1 min read
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 Min EMOTM
Min 1- 10 Double Unders/ 10 burpees
Min 2- 5 Power cleans/5 Front Squats (185/125)
Min 3- 10 pull ups 10 Box jump overs
Min 4- 10 KB swings (70/53) 10 Wall Balls 24/20
Min 5 - Rest
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