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Saturday, August 12th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


30 Min EMOTM

Min 1- 10 Double Unders/ 10 burpees

Min 2- 5 Power cleans/5 Front Squats (185/125)

Min 3- 10 pull ups 10 Box jump overs

Min 4- 10 KB swings (70/53) 10 Wall Balls 24/20

Min 5 - Rest

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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