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Saturday, August 12th, 2022 WOD


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


30 Min EMOTM

Min 1- 10 Double Unders/ 10 burpees

Min 2- 5 Power cleans/5 Front Squats (185/125)

Min 3- 10 pull ups 10 Box jump overs

Min 4- 10 KB swings (70/53) 10 Wall Balls 24/20

Min 5 - Rest


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac