This Week of Programming
Tue: Bench Press and AMRAP with TTB
Wed: Endurance WOD likely with running but not yet determined
Thu: Front Squats and descending rep couplet with BJ's
Fri: I haven't programmed that far yet (@ 12:58 EST)
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Snatch
EMOTM for 4 minutes
Reps: 2-2-1-1
Starting at 70% and building
Snatch Complex
In 10 minutes build to a heavy load
1 Hang Snatch + 2 OHS + 1 Snatch
WOD
"The Forbidden Apple"
15-12-9-6-3
Push Jerk
Back Squat
*Every time the bar is dropped or touches the floor, complete 1 Cluster
Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55
Comments