KSCF Notes
Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Michele'City”
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/85)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/85)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/85)
L3: 115/75
L2: 95/65
L1: whatever weight you want