Saturday, August 22nd, 2020 WOD

KSCF Notes

Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

• CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

https://video.wixstatic.com/video/fe6c72_545d071e2e124b199c1e09524daace09/720p/mp4/file.mp4

WOD

“Michele'City”

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (135/85)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (135/85)

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (135/85)

L3: 115/75

L2: 95/65

L1: whatever weight you want