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Saturday, August 22nd, 2020 WOD

KSCF Notes

Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



WOD


“Michele'City”


1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (135/85)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (135/85)

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (135/85)

L3: 115/75

L2: 95/65

L1: whatever weight you want


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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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