KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
20 rounds for time
3 Burpees
2 Squat Cleans 185/125
1 Wall Walk
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See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
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