Saturday, August 29th, 2026 WOD

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for time:

1 mile run

10 box jumps overs (24/20)

20 power cleans (115/80)

6 wall walks

.75 mile run

10 box jump over

15 power cleans (135/95)

8 wall walks

.5 mile run

10 box jump overs

10 power cleans (185/125)

10 wall walks

.25 mile run

10 box jumps overs

5 power cleans (225/155)

12 wall walks

45 min cap