Saturday, August 2nd, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

10 Min AMRAP

10 BXJ 24/20

5 Hang Power Cleans 135/95

10 Burpees

Rest 2

10 Min AMRAP

250m Row

10 Push Presses 135/95

10 Burpees over the Bar

Rest 2 min

10 Min AMRAP

200m Run

15 KB Swings 70/53