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Saturday, August 3rd, 2019 WOD

Strength

Death by Push Press

2-4-6-8...


Use 60% of 1 RM Jerk


WOD

"Layup"


In teams of 2


AMRAP 8 minutes

300m Row

8 Double DB Snatch (40/25)


Immediately into...


AMRAP 6 minutes

200 m Row

35 Double Unders


*Partner 2 begins after Partner one completes Row


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