Saturday, August 3rd, 2019 WOD
- Aug 2, 2019
- 1 min read
Strength
Death by Push Press
2-4-6-8...
Use 60% of 1 RM Jerk
WOD
"Layup"
In teams of 2
AMRAP 8 minutes
300m Row
8 Double DB Snatch (40/25)
Immediately into...
AMRAP 6 minutes
200 m Row
35 Double Unders
*Partner 2 begins after Partner one completes Row
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