Saturday, August 3rd, 2019 WOD


Death by Push Press


Use 60% of 1 RM Jerk



In teams of 2

AMRAP 8 minutes

300m Row

8 Double DB Snatch (40/25)

Immediately into...

AMRAP 6 minutes

200 m Row

35 Double Unders

*Partner 2 begins after Partner one completes Row

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .