Saturday, August 3rd, 2019 WOD

Strength

Death by Push Press

2-4-6-8...

Use 60% of 1 RM Jerk

WOD

"Layup"

In teams of 2

AMRAP 8 minutes

300m Row

8 Double DB Snatch (40/25)

Immediately into...

AMRAP 6 minutes

200 m Row

35 Double Unders

*Partner 2 begins after Partner one completes Row