Strength
Death by Push Press
2-4-6-8...
Use 60% of 1 RM Jerk
WOD
"Layup"
In teams of 2
AMRAP 8 minutes
300m Row
8 Double DB Snatch (40/25)
Immediately into...
AMRAP 6 minutes
200 m Row
35 Double Unders
*Partner 2 begins after Partner one completes Row