Saturday, August 3rd, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time with a partner

60 Power Snatches 115/75

60 Cal Bike

50 Burpee BXJ overs (24/20)

50 Cal Bike

40 HSPUs

40 Cal Bike

30 C2B

30 Cal Bike

20 Wall Walks

20 Cal Bike

*35 min cap