Saturday, August 5th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for time w/ a partner

15 Burpees

30 Deadlifts (155/105)

15 Burpees

30 Front Squat

15 Burpees

30 Cleans

15 Burpees

30 DB Push Press (50/35)

15 Burpees

30 Jerks (155/105)

15 Burpees

30 KB Swing (53/35)

15 Burpees

30 KB Sumo Deadlifts High Pull

15 Burpees

30 Snatches (155/105)

15 Burpees

30 DB Humanmakers

15 Burpees

Time Cap: 35minutes