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Saturday, August 5th, 2023 WOD

KSCF Notes



WOD


Complete for time w/ a partner


15 Burpees

30 Deadlifts (155/105)

15 Burpees

30 Front Squat

15 Burpees

30 Cleans

15 Burpees

30 DB Push Press (50/35)

15 Burpees

30 Jerks (155/105)

15 Burpees

30 KB Swing (53/35)

15 Burpees

30 KB Sumo Deadlifts High Pull

15 Burpees

30 Snatches (155/105)

15 Burpees

30 DB Humanmakers

15 Burpees


Time Cap: 35minutes


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