Saturday, August 5th, 2023 WOD
- Aug 4, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for time w/ a partner
15 Burpees
30 Deadlifts (155/105)
15 Burpees
30 Front Squat
15 Burpees
30 Cleans
15 Burpees
30 DB Push Press (50/35)
15 Burpees
30 Jerks (155/105)
15 Burpees
30 KB Swing (53/35)
15 Burpees
30 KB Sumo Deadlifts High Pull
15 Burpees
30 Snatches (155/105)
15 Burpees
30 DB Humanmakers
15 Burpees
Time Cap: 35minutes
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