KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for time w/ a partner
15 Burpees
30 Deadlifts (155/105)
15 Burpees
30 Front Squat
15 Burpees
30 Cleans
15 Burpees
30 DB Push Press (50/35)
15 Burpees
30 Jerks (155/105)
15 Burpees
30 KB Swing (53/35)
15 Burpees
30 KB Sumo Deadlifts High Pull
15 Burpees
30 Snatches (155/105)
15 Burpees
30 DB Humanmakers
15 Burpees
Time Cap: 35minutes