Saturday, August 9th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 10 min

Min 1: 3 Clusters (155/105)

Min 2: 6 Burpee Pull-ups

Rest 5 min

5 Rounds

5 Deadlifts (275/195)

10 Box jumps (24/20)

Rest 2 min

4 rounds

10 DB Steps-Ups (50/35)

15/12 Cal Row