Saturday, December 10th, 2022 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

For time

Buy In: 50 Burpee

30 rounds

3 deadlifts (135/95)

2 power clean

1 jerk

Cash Out: 50 Burpees

*30 min cap