Saturday, December 10th, 2022 WOD
- Dec 9, 2022
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For time
Buy In: 50 Burpee
30 rounds
3 deadlifts (135/95)
2 power clean
1 jerk
Cash Out: 50 Burpees
*30 min cap
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