KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For time
Buy In: 50 Burpee
30 rounds
3 deadlifts (135/95)
2 power clean
1 jerk
Cash Out: 50 Burpees
*30 min cap