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Saturday, December 10th, 2022 WOD

  • Dec 9, 2022
  • 1 min read

KSCF Notes



WOD


For time

Buy In: 50 Burpee

30 rounds

3 deadlifts (135/95)

2 power clean

1 jerk


Cash Out: 50 Burpees

*30 min cap


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