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Saturday, December 12th, 2020 WOD

KSCF Notes

KSCF Private FB Group.


WOD


"Speedster"


AMRAP 30-mins


Every 2-mins complete


8 Thrusters

8 Chest to Bar Pull-Ups

8 Snatches

8 Burpees

Max Calorie Row w/time remaining of 2 mins Rx: 95/65


*score is total calories burned

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