Saturday, December 12th, 2020 WOD
- Dec 11, 2020
- 1 min read
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
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WOD
"Speedster"
AMRAP 30-mins
Every 2-mins complete
8 Thrusters
8 Chest to Bar Pull-Ups
8 Snatches
8 Burpees
Max Calorie Row w/time remaining of 2 mins Rx: 95/65
*score is total calories burned
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