Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
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Every 2-mins complete
8 Chest to Bar Pull-Ups
Max Calorie Row w/time remaining of 2 mins Rx: 95/65
*score is total calories burned