Saturday, December 14th, 2019 WOD



30 Snatches

20 Thrusters

30 Clean & Jerks

*Starting at 0:00, Every minute on the minute 3 Bar Over Burpees

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB