© 2023 by Fitness Coach. Proudly created with Wix.com

Search

Saturday, December 14th, 2019 WOD

WOD


"Eighties"


30 Snatches

20 Thrusters

30 Clean & Jerks

*Starting at 0:00, Every minute on the minute 3 Bar Over Burpees


Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

49 views
kendall_square_crossfit_90px.png