Saturday, December 14th, 2019 WOD



30 Snatches

20 Thrusters

30 Clean & Jerks

*Starting at 0:00, Every minute on the minute 3 Bar Over Burpees

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

50 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac