Dec 13, 20191 min readSaturday, December 14th, 2019 WODWOD"Eighties"30 Snatches20 Thrusters30 Clean & Jerks*Starting at 0:00, Every minute on the minute 3 Bar Over BurpeesRx: 95/65L3: 85/55L2: 75/45L1: 65/35
WOD"Eighties"30 Snatches20 Thrusters30 Clean & Jerks*Starting at 0:00, Every minute on the minute 3 Bar Over BurpeesRx: 95/65L3: 85/55L2: 75/45L1: 65/35
Saturday, June 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o