WOD
12 Days of Fitness
1 HuManmaker (50/35)
2 Muscle-Ups or Strict Pull-ups
3 Cleans (155/105)
4 HSPU
5 Box Jumps
6 KBS (53/35)
7 Burpees
8 Wall Balls (20/14)
9 V-Ups
10 DB Jerks (50/35)
11 Front Squats (155/105)
12 Cal Bike or Ski
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .