
WOD
12 Days of Fitness
1 HuManmaker (50/35)
2 Muscle-Ups or Strict Pull-ups
3 Cleans (155/105)
4 HSPU
5 Box Jumps
6 KBS (53/35)
7 Burpees
8 Wall Balls (20/14)
9 V-Ups
10 DB Jerks (50/35)
11 Front Squats (155/105)
12 Cal Bike or Ski
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .