Saturday, December 17th, 2022

WOD

12 Days of Fitness

1 HuManmaker (50/35)

2 Muscle-Ups or Strict Pull-ups

3 Cleans (155/105)

4 HSPU

5 Box Jumps

6 KBS (53/35)

7 Burpees

8 Wall Balls (20/14)

9 V-Ups

10 DB Jerks (50/35)

11 Front Squats (155/105)

12 Cal Bike or Ski

---

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .