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Saturday, December 17th, 2022




WOD


12 Days of Fitness

1 HuManmaker (50/35)

2 Muscle-Ups or Strict Pull-ups

3 Cleans (155/105)

4 HSPU

5 Box Jumps

6 KBS (53/35)

7 Burpees

8 Wall Balls (20/14)

9 V-Ups

10 DB Jerks (50/35)

11 Front Squats (155/105)

12 Cal Bike or Ski




 

KSCF Notes


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