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Saturday, December 18th, 2021 WOD

Christmas & New Year's Schedule

This weekend we'll be updating our schedule over the next couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers of the next couple of weeks. Keep your eyes peeled to the main live schedule as we'll do our best to accommodate within reason. We will ask live questions via the FB group too if we make last minute schedule changes.

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


30 Min partner AMRAP:

3 Overhead Squats (135/95)

6 Box Jumps (30/24)

9 Toes To Bar

12 Calorie Row

* Partners alternating each round

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