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Saturday, December 19th, 2020 WOD

  • Dec 18, 2020
  • 1 min read

RPM 10K Team Challenge


For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.


KSCF Notes


WOD

"Guppy Tank"


Complete 8 Rounds

7 Pull-Ups

10 Hang Snatch (95/65)

10 Wall Balls

7 Toes to Bar

*Every 4 mins starting at 0:00, 21/18 calorie Row


* 30-min cap

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