top of page

Saturday, December 19th, 2020 WOD

RPM 10K Team Challenge

For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.

KSCF Notes


"Guppy Tank"

Complete 8 Rounds

7 Pull-Ups

10 Hang Snatch (95/65)

10 Wall Balls

7 Toes to Bar

*Every 4 mins starting at 0:00, 21/18 calorie Row

* 30-min cap

55 views0 comments

Recent Posts

See All


bottom of page