Saturday, December 20th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Partner workout

800m run

8 rounds relay style

15 toes to bar

30 second farmers carry 60/44

Run 800m

8 rounds relay style

10 Push Presses 155/105

10 Cal Row

800m Run

*40 min cap