Only 9 am class today
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Reindeer Jump”
30 Min AMRAP
5-10-15-20….
Cal row
Kettlebell Swings (53/35)
KB Goblet Squat (53/35)
*every 5 min 5 box jump overs starting at min 0
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