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Saturday, December 24th, 2022 WOD

Only 9 am class today


KSCF Notes


WOD


“Reindeer Jump”

30 Min AMRAP

5-10-15-20….

Cal row

Kettlebell Swings (53/35)

KB Goblet Squat (53/35)

*every 5 min 5 box jump overs starting at min 0

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