Saturday, December 24th, 2022 WOD

Only 9 am class today

KSCF Notes

• You can find CAC & KSCF Holiday operating hours here

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Reindeer Jump”

30 Min AMRAP

5-10-15-20….

Cal row

Kettlebell Swings (53/35)

KB Goblet Squat (53/35)

*every 5 min 5 box jump overs starting at min 0