Saturday, December 7th, 2024 WOD

Get a Taste of Fit AF Nutrition

This Thursday the 12th, Fit AF Nutrition will be in the house to offer some samples of their food for our KSCF and CAC members. They want to show you their locally sourced all natural small kitchen meals that will help you keep your cozy Winter weight off. The gang will answer all your questions while you try samples of their delicious food and tell you how you can get a discount off of your first order. I tried their foods the last time they were in and have ordered multiple family meals for me and the Jalbs to enjoy. Come check them out this Thursday evening after 4 pm.

https://video.wixstatic.com/video/fe6c72_d52da691f12f40609cbfc2c5d77391a8/1080p/mp4/file.mp4

KSCF Notes

• Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 10 min

Min 1: 3 Power Snatch (70-75%)

Min 2: 3 Wall Walks

Rest 5 min

5 Rounds

7 Deadlifts (225/155)

10 Burpees over the bar

Rest 2 min

4 rounds

20 DB Steps-Ups (50/35)

15 DB Hang C&J (50/35)